| Carbohydrates | 23.25 g |
| Proteins | 1.72 g |
| Fats | 0.64 g |
| Carbohydrate | 3.6 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 83.7 kcal |
| Protein | 5.78 kcal |
| Fat | 5.36 kcal |
| Fiber | 1.5 g |
| Sugars | 19.08 g |
| Starch | 1.47 g |
| Histidine | 0.034 g |
| Isoleucine | 0.069 g |
| Leucine | 0.103 g |
| Lysine | 0.069 g |
| Methionine | 0.034 g |
| Phenylalanine | 0.052 g |
| Treonine | 0.086 g |
| Tryptophan | 0.034 g |
| Valine | 0.086 g |
| Total polyunsaturated | 0.094 g |
| Omega 3 (n-3) | 0.079 g |
| Omega 6 (n-6) | 0.015 g |
| Total monounsaturated | 0.155 g |
| Total saturated | 0.195 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 13.7 mg |
| Folate, total | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-1 (Thiamin) | 0.105 mg |
| Vitamin B-2 (Riboflavin) | 0.055 mg |
| Vitamin B-3 (Niacin) | 0.92 mg |
| Vitamin B-5 (Pantothenic acid) | 0.235 mg |
| Vitamin B-6 | 0.329 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 110 IU |
| Vitamin E | 0.34 mg |
| Vitamin D | - IU |
| Vitamin K | - µg |
| Calcium, Ca | 24 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 21 mg |
| Iron, Fe | 0.23 mg |
| Potassium, K | 448 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0.076 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 0.043 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.19*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
