Hyacinth beans, mature seeds, cooked, boiled, without salt

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates20.69 g
Proteins8.14 g
Fats0.58 g
Conversion factor from grams to calories:
Carbohydrate4.07
Protein3.47
Fat8.37
By calories:
(per 100g)
Carbohydrate84.21 kcal
Protein28.25 kcal
Fat4.85 kcal
Total Calories (per 100g)

117 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.233 g
Isoleucine0.39 g
Leucine0.691 g
Lysine0.556 g
Methionine0.065 g
Phenylalanine0.41 g
Treonine0.315 g
Tryptophan0.068 g
Valine0.422 g
Fats:
(per 100g)
Total polyunsaturated0.245 g
Omega 3 (n-3)- g
Omega 6 (n-6)0.245 g
Total monounsaturated0.026 g
Total saturated0.099 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total4 µg
Folate, DFE4 µg
Vitamin B-1 (Thiamin)0.27 mg
Vitamin B-2 (Riboflavin)0.037 mg
Vitamin B-3 (Niacin)0.411 mg
Vitamin B-5 (Pantothenic acid)0.316 mg
Vitamin B-60.037 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca40 mg
Magnesium, Mg82 mg
Phosphorus, P120 mg
Iron, Fe4.58 mg
Potassium, K337 mg
Sodium, Na7 mg
Zinc, Zn2.85 mg
Copper, Cu0.341 mg
Selenium, Se2.8 µg
Manganese, Mn0.482 mg


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