| Carbohydrates | 9.19 g |
| Proteins | 2.1 g |
| Fats | 0.2 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 37.4 kcal |
| Protein | 7.29 kcal |
| Fat | 1.67 kcal |
| Fiber | 3.3 g |
| Sugars | 4.08 g |
| Starch | - g |
| Histidine | 0.088 g |
| Isoleucine | 0.143 g |
| Leucine | 0.218 g |
| Lysine | 0.145 g |
| Methionine | 0.019 g |
| Phenylalanine | 0.046 g |
| Treonine | 0.088 g |
| Tryptophan | - g |
| Valine | 0.155 g |
| Total polyunsaturated | 0.008 g |
| Omega 3 (n-3) | 0.007 g |
| Omega 6 (n-6) | 0.001 g |
| Total monounsaturated | 0.095 g |
| Total saturated | 0.088 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 12.9 mg |
| Folate, total | 62 µg |
| Folate, DFE | 62 µg |
| Vitamin B-1 (Thiamin) | 0.077 mg |
| Vitamin B-2 (Riboflavin) | 0.092 mg |
| Vitamin B-3 (Niacin) | 0.52 mg |
| Vitamin B-5 (Pantothenic acid) | 0.055 mg |
| Vitamin B-6 | 0.024 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 864 IU |
| Vitamin E | 0.51 mg |
| Vitamin D | 0 IU |
| Vitamin K | 18.1 µg |
| Calcium, Ca | 50 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 49 mg |
| Iron, Fe | 0.74 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.047 mg |
| Selenium, Se | 1.5 µg |
| Manganese, Mn | 0.205 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.15*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
