| Carbohydrates | 9.2 g |
| Proteins | 2.95 g |
| Fats | 0.27 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 37.44 kcal |
| Protein | 10.24 kcal |
| Fat | 2.26 kcal |
| Fiber | - g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.124 g |
| Isoleucine | 0.201 g |
| Leucine | 0.307 g |
| Lysine | 0.203 g |
| Methionine | 0.026 g |
| Phenylalanine | 0.065 g |
| Treonine | 0.124 g |
| Tryptophan | - g |
| Valine | 0.218 g |
| Total polyunsaturated | 0.01 g |
| Omega 3 (n-3) | 0.009 g |
| Omega 6 (n-6) | 0.002 g |
| Total monounsaturated | 0.129 g |
| Total saturated | 0.119 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 5.1 mg |
| Folate, total | 47 µg |
| Folate, DFE | 47 µg |
| Vitamin B-1 (Thiamin) | 0.056 mg |
| Vitamin B-2 (Riboflavin) | 0.088 mg |
| Vitamin B-3 (Niacin) | 0.48 mg |
| Vitamin B-5 (Pantothenic acid) | 0.053 mg |
| Vitamin B-6 | 0.023 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 142 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 41 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 49 mg |
| Iron, Fe | 0.76 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.048 mg |
| Selenium, Se | 1.6 µg |
| Manganese, Mn | 0.21 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.23*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
