HOUSE FOODS Premium Firm Tofu

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates1.91 g
Proteins9.98 g
Fats4.19 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate7.64 kcal
Protein39.92 kcal
Fat37.71 kcal
Total Calories (per 100g)

85 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0.9 g
Sugars0.4 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated2.51 g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated0.97 g
Total saturated0.71 g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C1.1 mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)- mg
Vitamin B-2 (Riboflavin)- mg
Vitamin B-3 (Niacin)- mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-6- mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A0 IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca149 mg
Magnesium, Mg- mg
Phosphorus, P- mg
Iron, Fe1.69 mg
Potassium, K- mg
Sodium, Na33 mg
Zinc, Zn- mg
Copper, Cu- mg
Selenium, Se- µg
Manganese, Mn- mg


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