Horned melon (Kiwano)

Scientific name: Cucumis metulifer

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates7.56 g
Proteins1.78 g
Fats1.26 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate27.22 kcal
Protein5.98 kcal
Fat10.55 kcal
Total Calories (per 100g)

44 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C5.3 mg
Folate, total3 µg
Folate, DFE3 µg
Vitamin B-1 (Thiamin)0.025 mg
Vitamin B-2 (Riboflavin)0.015 mg
Vitamin B-3 (Niacin)0.565 mg
Vitamin B-5 (Pantothenic acid)0.183 mg
Vitamin B-60.063 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A147 IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca13 mg
Magnesium, Mg40 mg
Phosphorus, P37 mg
Iron, Fe1.13 mg
Potassium, K123 mg
Sodium, Na2 mg
Zinc, Zn0.48 mg
Copper, Cu0.02 mg
Selenium, Se- µg
Manganese, Mn0.039 mg


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