Hazelnuts, beaked (Northern Plains Indians)

Scientific name: Corylus cornuta Marsh.

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates22.98 g
Proteins14.89 g
Fats52.99 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate91.92 kcal
Protein59.56 kcal
Fat476.91 kcal
Total Calories (per 100g)

628 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber9.8 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C- mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.48 mg
Vitamin B-2 (Riboflavin)0.16 mg
Vitamin B-3 (Niacin)3.19 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-60.55 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A- IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca441 mg
Magnesium, Mg235 mg
Phosphorus, P411 mg
Iron, Fe3.12 mg
Potassium, K738 mg
Sodium, Na2 mg
Zinc, Zn2.06 mg
Copper, Cu1.2 mg
Selenium, Se- µg
Manganese, Mn7.6 mg


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