| Carbohydrates | 14.32 g |
| Proteins | 2.55 g |
| Fats | 0.95 g |
| Carbohydrate | 3.6 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 51.55 kcal |
| Protein | 8.57 kcal |
| Fat | 7.95 kcal |
| Fiber | 5.4 g |
| Sugars | 8.92 g |
| Starch | - g |
| Histidine | 0.022 g |
| Isoleucine | 0.093 g |
| Leucine | 0.171 g |
| Lysine | 0.072 g |
| Methionine | 0.016 g |
| Phenylalanine | 0.006 g |
| Treonine | 0.096 g |
| Tryptophan | 0.022 g |
| Valine | 0.087 g |
| Total polyunsaturated | 0.401 g |
| Omega 3 (n-3) | 0.112 g |
| Omega 6 (n-6) | 0.288 g |
| Total monounsaturated | 0.087 g |
| Total saturated | 0.272 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 228.3 mg |
| Folate, total | 49 µg |
| Folate, DFE | 49 µg |
| Vitamin B-1 (Thiamin) | 0.067 mg |
| Vitamin B-2 (Riboflavin) | 0.04 mg |
| Vitamin B-3 (Niacin) | 1.084 mg |
| Vitamin B-5 (Pantothenic acid) | 0.451 mg |
| Vitamin B-6 | 0.11 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 624 IU |
| Vitamin E | 0.73 mg |
| Vitamin D | 0 IU |
| Vitamin K | 2.6 µg |
| Calcium, Ca | 18 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 40 mg |
| Iron, Fe | 0.26 mg |
| Potassium, K | 417 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.23 mg |
| Selenium, Se | 0.6 µg |
| Manganese, Mn | 0.15 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
2.58*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
