This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Grapes, red or green (European type, such as Thompson seedless), raw
Carbohydrates 18.1 g Proteins 0.72 g Fats 0.16 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 72 kcal Protein 3 kcal Fat 1 kcal
Histidine 0.022 g Isoleucine 0.011 g Leucine 0.022 g Lysine 0.027 g Methionine 0.009 g Phenylalanine 0.019 g Threonine 0.022 g Tryptophan 0.011 g Valine 0.022 g
Total polyunsaturated 0.048 g Omega 3 (n-3) 0.011 g Omega 6 (n-6) 0.037 g Total monounsaturated 0.007 g Total saturated 0.054 g Total trans 0 g Cholesterol 0 mg
Vitamin C 3.2 mg Folate, total 2 µg Folate, DFE 2 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.07 mg Vitamin B-3 (Niacin) 0.188 mg Vitamin B-5 (Pantothenic acid) 0.05 mg Vitamin B-6 0.086 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 14.6 µg
Calcium, Ca 10 mg Iron, Fe 0.36 mg Magnesium, Mg 7 mg Phosphorus, P 20 mg Potassium, K 191 mg Sodium, Na 2 mg Zinc, Zn 0.07 mg Copper, Cu 0.127 mg Manganese, Mn 0.071 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
3.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
3.37
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
