Grapefruit, raw, white, Florida

Scientific name: Citrus paradisi

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates8.19 g
Proteins0.63 g
Fats0.1 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate29.48 kcal
Protein2.12 kcal
Fat0.84 kcal
Total Calories (per 100g)

32 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.006 g
Isoleucine0.007 g
Leucine0.012 g
Lysine0.016 g
Methionine0.006 g
Phenylalanine0.038 g
Treonine0.011 g
Tryptophan0.006 g
Valine0.012 g
Fats:
(per 100g)
Total polyunsaturated0.024 g
Omega 3 (n-3)0.005 g
Omega 6 (n-6)0.019 g
Total monounsaturated0.013 g
Total saturated0.014 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C37 mg
Folate, total9 µg
Folate, DFE9 µg
Vitamin B-1 (Thiamin)0.04 mg
Vitamin B-2 (Riboflavin)0.02 mg
Vitamin B-3 (Niacin)0.2 mg
Vitamin B-5 (Pantothenic acid)0.283 mg
Vitamin B-60.043 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A10 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca15 mg
Magnesium, Mg9 mg
Phosphorus, P7 mg
Iron, Fe0.05 mg
Potassium, K150 mg
Sodium, Na0 mg
Zinc, Zn0.07 mg
Copper, Cu0.056 mg
Selenium, Se- µg
Manganese, Mn0.011 mg
Omega 6 to Omega 3 ratio:

n-6 : n-3 ratio:

3.8 : 1

The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.

n-6 / n-3 proportion:

3.80*

* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.



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