Gourd, white-flowered (calabash), raw

Scientific name: Lagenaria siceraria

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.39 g
Proteins0.62 g
Fats0.02 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate12.1 kcal
Protein1.51 kcal
Fat0.17 kcal
Total Calories (per 100g)

14 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0.5 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.004 g
Isoleucine0.033 g
Leucine0.036 g
Lysine0.021 g
Methionine0.004 g
Phenylalanine0.015 g
Treonine0.018 g
Tryptophan0.003 g
Valine0.027 g
Fats:
(per 100g)
Total polyunsaturated0.009 g
Omega 3 (n-3)- g
Omega 6 (n-6)0.009 g
Total monounsaturated0.004 g
Total saturated0.002 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C10.1 mg
Folate, total6 µg
Folate, DFE6 µg
Vitamin B-1 (Thiamin)0.029 mg
Vitamin B-2 (Riboflavin)0.022 mg
Vitamin B-3 (Niacin)0.32 mg
Vitamin B-5 (Pantothenic acid)0.152 mg
Vitamin B-60.04 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A16 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca26 mg
Magnesium, Mg11 mg
Phosphorus, P13 mg
Iron, Fe0.2 mg
Potassium, K150 mg
Sodium, Na2 mg
Zinc, Zn0.7 mg
Copper, Cu0.026 mg
Selenium, Se0.2 µg
Manganese, Mn0.066 mg


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