Gourd, dishcloth (towelgourd), raw

Scientific name: Luffa aegyptiaca

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates4.35 g
Proteins1.2 g
Fats0.2 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate15.53 kcal
Protein2.93 kcal
Fat1.67 kcal
Total Calories (per 100g)

20 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.1 g
Sugars2.02 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.087 g
Omega 3 (n-3)- g
Omega 6 (n-6)0.087 g
Total monounsaturated0.037 g
Total saturated0.016 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C12 mg
Folate, total7 µg
Folate, DFE7 µg
Vitamin B-1 (Thiamin)0.05 mg
Vitamin B-2 (Riboflavin)0.06 mg
Vitamin B-3 (Niacin)0.4 mg
Vitamin B-5 (Pantothenic acid)0.218 mg
Vitamin B-60.043 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A410 IU
Vitamin E0.1 mg
Vitamin D0 IU
Vitamin K0.7 µg
Minerals:
(per 100g)
Calcium, Ca20 mg
Magnesium, Mg14 mg
Phosphorus, P32 mg
Iron, Fe0.36 mg
Potassium, K139 mg
Sodium, Na3 mg
Zinc, Zn0.07 mg
Copper, Cu0.035 mg
Selenium, Se0.2 µg
Manganese, Mn0.092 mg


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