| Carbohydrates | 33.06 g |
| Proteins | 6.36 g |
| Fats | 0.5 g |
| Carbohydrate | 3.84 |
| Protein | 2.78 |
| Fat | 8.37 |
| Carbohydrate | 126.95 kcal |
| Protein | 17.68 kcal |
| Fat | 4.19 kcal |
| Fiber | 2.1 g |
| Sugars | 1 g |
| Starch | - g |
| Histidine | 0.113 g |
| Isoleucine | 0.217 g |
| Leucine | 0.308 g |
| Lysine | 0.273 g |
| Methionine | 0.076 g |
| Phenylalanine | 0.183 g |
| Treonine | 0.157 g |
| Tryptophan | 0.066 g |
| Valine | 0.291 g |
| Total polyunsaturated | 0.249 g |
| Omega 3 (n-3) | 0.02 g |
| Omega 6 (n-6) | 0.229 g |
| Total monounsaturated | 0.011 g |
| Total saturated | 0.089 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 31.2 mg |
| Folate, total | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-1 (Thiamin) | 0.2 mg |
| Vitamin B-2 (Riboflavin) | 0.11 mg |
| Vitamin B-3 (Niacin) | 0.7 mg |
| Vitamin B-5 (Pantothenic acid) | 0.596 mg |
| Vitamin B-6 | 1.235 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 9 IU |
| Vitamin E | 0.08 mg |
| Vitamin D | 0 IU |
| Vitamin K | 1.7 µg |
| Calcium, Ca | 181 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 153 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 1.16 mg |
| Copper, Cu | 0.299 mg |
| Selenium, Se | 14.2 µg |
| Manganese, Mn | 1.672 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
11.45*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
