GARDENBURGER, Black Bean Chipotle Burger, frozen, unprepared

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates22 g
Proteins6.5 g
Fats3.9 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate88 kcal
Protein26 kcal
Fat35.1 kcal
Total Calories (per 100g)

133 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber6.1 g
Sugars3.59 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.89 g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated2.2 g
Total saturated0.4 g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total31 µg
Folate, DFE31 µg
Vitamin B-1 (Thiamin)0.1 mg
Vitamin B-2 (Riboflavin)0.03 mg
Vitamin B-3 (Niacin)0.89 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-60.1 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E0 mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca49 mg
Magnesium, Mg42 mg
Phosphorus, P110 mg
Iron, Fe2.4 mg
Potassium, K223 mg
Sodium, Na545 mg
Zinc, Zn0.69 mg
Copper, Cu- mg
Selenium, Se- µg
Manganese, Mn- mg


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