Fireweed, young leaves, raw (Alaska Native)

Scientific name: Chamerion angustifolium

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.3 g
Proteins3 g
Fats0.8 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate25.2 kcal
Protein12 kcal
Fat7.2 kcal
Total Calories (per 100g)

44 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber6 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C99 mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.04 mg
Vitamin B-2 (Riboflavin)0.86 mg
Vitamin B-3 (Niacin)1.4 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-6- mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A5720 IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca13 mg
Magnesium, Mg- mg
Phosphorus, P166 mg
Iron, Fe2.1 mg
Potassium, K251 mg
Sodium, Na50 mg
Zinc, Zn- mg
Copper, Cu- mg
Selenium, Se- µg
Manganese, Mn- mg


MakeItPlantBased.com (C) 2026.