Figs, raw

Scientific name: Ficus carica

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates19.18 g
Proteins0.75 g
Fats0.3 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate69.05 kcal
Protein2.52 kcal
Fat2.51 kcal
Total Calories (per 100g)

74 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.9 g
Sugars16.26 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.011 g
Isoleucine0.023 g
Leucine0.033 g
Lysine0.03 g
Methionine0.006 g
Phenylalanine0.018 g
Treonine0.024 g
Tryptophan0.006 g
Valine0.028 g
Fats:
(per 100g)
Total polyunsaturated0.144 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.144 g
Total monounsaturated0.066 g
Total saturated0.06 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C2 mg
Folate, total6 µg
Folate, DFE6 µg
Vitamin B-1 (Thiamin)0.06 mg
Vitamin B-2 (Riboflavin)0.05 mg
Vitamin B-3 (Niacin)0.4 mg
Vitamin B-5 (Pantothenic acid)0.3 mg
Vitamin B-60.113 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A142 IU
Vitamin E0.11 mg
Vitamin D0 IU
Vitamin K4.7 µg
Minerals:
(per 100g)
Calcium, Ca35 mg
Magnesium, Mg17 mg
Phosphorus, P14 mg
Iron, Fe0.37 mg
Potassium, K232 mg
Sodium, Na1 mg
Zinc, Zn0.15 mg
Copper, Cu0.07 mg
Selenium, Se0.2 µg
Manganese, Mn0.128 mg


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