Figs, dried, uncooked

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates63.87 g
Proteins3.3 g
Fats0.93 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate229.93 kcal
Protein11.09 kcal
Fat7.78 kcal
Total Calories (per 100g)

249 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber9.8 g
Sugars47.92 g
Starch5.07 g
Proteins
Essential amino acids:
(per 100g)
Histidine0.037 g
Isoleucine0.089 g
Leucine0.128 g
Lysine0.088 g
Methionine0.034 g
Phenylalanine0.076 g
Treonine0.085 g
Tryptophan0.02 g
Valine0.122 g
Fats:
(per 100g)
Total polyunsaturated0.345 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.345 g
Total monounsaturated0.159 g
Total saturated0.144 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C1.2 mg
Folate, total9 µg
Folate, DFE9 µg
Vitamin B-1 (Thiamin)0.085 mg
Vitamin B-2 (Riboflavin)0.082 mg
Vitamin B-3 (Niacin)0.619 mg
Vitamin B-5 (Pantothenic acid)0.434 mg
Vitamin B-60.106 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A10 IU
Vitamin E0.35 mg
Vitamin D0 IU
Vitamin K15.6 µg
Minerals:
(per 100g)
Calcium, Ca162 mg
Magnesium, Mg68 mg
Phosphorus, P67 mg
Iron, Fe2.03 mg
Potassium, K680 mg
Sodium, Na10 mg
Zinc, Zn0.55 mg
Copper, Cu0.287 mg
Selenium, Se0.6 µg
Manganese, Mn0.51 mg


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