Fiddlehead ferns, raw

Scientific name: Matteuccia struthioreris

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates5.54 g
Proteins4.55 g
Fats0.4 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate19.78 kcal
Protein11.1 kcal
Fat3.35 kcal
Total Calories (per 100g)

34 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C26.6 mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.02 mg
Vitamin B-2 (Riboflavin)0.21 mg
Vitamin B-3 (Niacin)4.98 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-6- mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A3617 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca32 mg
Magnesium, Mg34 mg
Phosphorus, P101 mg
Iron, Fe1.31 mg
Potassium, K370 mg
Sodium, Na1 mg
Zinc, Zn0.83 mg
Copper, Cu0.32 mg
Selenium, Se- µg
Manganese, Mn0.51 mg


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