Fennel, bulb, raw

Scientific name: Foeniculum vulgare

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates7.3 g
Proteins1.24 g
Fats0.2 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate26.06 kcal
Protein3.03 kcal
Fat1.67 kcal
Total Calories (per 100g)

31 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3.1 g
Sugars3.93 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.169 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.169 g
Total monounsaturated0.068 g
Total saturated0.09 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C12 mg
Folate, total27 µg
Folate, DFE27 µg
Vitamin B-1 (Thiamin)0.01 mg
Vitamin B-2 (Riboflavin)0.032 mg
Vitamin B-3 (Niacin)0.64 mg
Vitamin B-5 (Pantothenic acid)0.232 mg
Vitamin B-60.047 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A963 IU
Vitamin E0.58 mg
Vitamin D0 IU
Vitamin K62.8 µg
Minerals:
(per 100g)
Calcium, Ca49 mg
Magnesium, Mg17 mg
Phosphorus, P50 mg
Iron, Fe0.73 mg
Potassium, K414 mg
Sodium, Na52 mg
Zinc, Zn0.2 mg
Copper, Cu0.066 mg
Selenium, Se0.7 µg
Manganese, Mn0.191 mg


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