| Carbohydrates | 12.92 g |
| Proteins | 0.98 g |
| Fats | 0.6 g |
| Carbohydrate | 3.6 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 46.51 kcal |
| Protein | 3.29 kcal |
| Fat | 5.02 kcal |
| Fiber | 6.4 g |
| Sugars | 8.2 g |
| Starch | 0 g |
| Histidine | 0.013 g |
| Isoleucine | 0.026 g |
| Leucine | 0.039 g |
| Lysine | 0.052 g |
| Methionine | 0.01 g |
| Phenylalanine | 0.026 g |
| Treonine | 0.026 g |
| Tryptophan | 0.01 g |
| Valine | 0.026 g |
| Total polyunsaturated | 0.194 g |
| Omega 3 (n-3) | 0.041 g |
| Omega 6 (n-6) | 0.153 g |
| Total monounsaturated | 0.081 g |
| Total saturated | 0.148 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 32.9 mg |
| Folate, total | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-1 (Thiamin) | 0.006 mg |
| Vitamin B-2 (Riboflavin) | 0.018 mg |
| Vitamin B-3 (Niacin) | 0.295 mg |
| Vitamin B-5 (Pantothenic acid) | 0.233 mg |
| Vitamin B-6 | 0.067 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 6 IU |
| Vitamin E | 0.16 mg |
| Vitamin D | - IU |
| Vitamin K | 3.5 µg |
| Calcium, Ca | 17 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 19 mg |
| Iron, Fe | 0.14 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.036 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 0.084 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
3.74*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
