Eppaw, raw

Scientific name: Perideridia oregana

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates31.68 g
Proteins4.6 g
Fats1.8 g
Conversion factor from grams to calories:
Carbohydrate3.84
Protein2.78
Fat8.37
By calories:
(per 100g)
Carbohydrate121.65 kcal
Protein12.79 kcal
Fat15.07 kcal
Total Calories (per 100g)

150 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C13 mg
Folate, total24 µg
Folate, DFE24 µg
Vitamin B-1 (Thiamin)0.11 mg
Vitamin B-2 (Riboflavin)0.12 mg
Vitamin B-3 (Niacin)0.3 mg
Vitamin B-5 (Pantothenic acid)1.172 mg
Vitamin B-60.176 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca110 mg
Magnesium, Mg32 mg
Phosphorus, P165 mg
Iron, Fe1.15 mg
Potassium, K340 mg
Sodium, Na12 mg
Zinc, Zn1.15 mg
Copper, Cu0.234 mg
Selenium, Se0.9 µg
Manganese, Mn1.094 mg


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