Epazote, raw

Scientific name: Chenopodium ambrosiodes

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates7.44 g
Proteins0.33 g
Fats0.52 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate26.56 kcal
Protein0.81 kcal
Fat4.35 kcal
Total Calories (per 100g)

32 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3.8 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C3.6 mg
Folate, total215 µg
Folate, DFE215 µg
Vitamin B-1 (Thiamin)0.028 mg
Vitamin B-2 (Riboflavin)0.348 mg
Vitamin B-3 (Niacin)0.639 mg
Vitamin B-5 (Pantothenic acid)0.179 mg
Vitamin B-60.152 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A57 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca275 mg
Magnesium, Mg121 mg
Phosphorus, P86 mg
Iron, Fe1.88 mg
Potassium, K633 mg
Sodium, Na43 mg
Zinc, Zn1.1 mg
Copper, Cu0.19 mg
Selenium, Se0.9 µg
Manganese, Mn3.098 mg


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