Durian, raw or frozen

Scientific name: Durio zibethinus

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates27.09 g
Proteins1.47 g
Fats5.33 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate97.52 kcal
Protein4.94 kcal
Fat44.61 kcal
Total Calories (per 100g)

147 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3.8 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C19.7 mg
Folate, total36 µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.374 mg
Vitamin B-2 (Riboflavin)0.2 mg
Vitamin B-3 (Niacin)1.074 mg
Vitamin B-5 (Pantothenic acid)0.23 mg
Vitamin B-60.316 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A44 IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca6 mg
Magnesium, Mg30 mg
Phosphorus, P39 mg
Iron, Fe0.43 mg
Potassium, K436 mg
Sodium, Na2 mg
Zinc, Zn0.28 mg
Copper, Cu0.207 mg
Selenium, Se- µg
Manganese, Mn0.325 mg


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