Drumstick pods, raw

Scientific name: Moringa oleifera

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates8.53 g
Proteins2.1 g
Fats0.2 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate30.45 kcal
Protein5.12 kcal
Fat1.67 kcal
Total Calories (per 100g)

37 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3.2 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.003 g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated0.102 g
Total saturated0.033 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C141 mg
Folate, total44 µg
Folate, DFE44 µg
Vitamin B-1 (Thiamin)0.053 mg
Vitamin B-2 (Riboflavin)0.074 mg
Vitamin B-3 (Niacin)0.62 mg
Vitamin B-5 (Pantothenic acid)0.794 mg
Vitamin B-60.12 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A74 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca30 mg
Magnesium, Mg45 mg
Phosphorus, P50 mg
Iron, Fe0.36 mg
Potassium, K461 mg
Sodium, Na42 mg
Zinc, Zn0.45 mg
Copper, Cu0.084 mg
Selenium, Se0.7 µg
Manganese, Mn0.259 mg


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