Drumstick leaves, raw

Scientific name: Moringa oleifera

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates8.28 g
Proteins9.4 g
Fats1.4 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate29.56 kcal
Protein22.94 kcal
Fat11.72 kcal
Total Calories (per 100g)

64 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.196 g
Isoleucine0.451 g
Leucine0.791 g
Lysine0.537 g
Methionine0.123 g
Phenylalanine0.487 g
Treonine0.411 g
Tryptophan0.144 g
Valine0.611 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C51.7 mg
Folate, total40 µg
Folate, DFE40 µg
Vitamin B-1 (Thiamin)0.257 mg
Vitamin B-2 (Riboflavin)0.66 mg
Vitamin B-3 (Niacin)2.22 mg
Vitamin B-5 (Pantothenic acid)0.125 mg
Vitamin B-61.2 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A7564 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca185 mg
Magnesium, Mg147 mg
Phosphorus, P112 mg
Iron, Fe4 mg
Potassium, K337 mg
Sodium, Na9 mg
Zinc, Zn0.6 mg
Copper, Cu0.105 mg
Selenium, Se0.9 µg
Manganese, Mn1.063 mg


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