Dock, raw

Scientific name: Rumex spp.

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.2 g
Proteins2 g
Fats0.7 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate11.42 kcal
Protein4.88 kcal
Fat5.86 kcal
Total Calories (per 100g)

22 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.9 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.054 g
Isoleucine0.102 g
Leucine0.167 g
Lysine0.115 g
Methionine0.035 g
Phenylalanine0.114 g
Treonine0.094 g
Tryptophan- g
Valine0.133 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C48 mg
Folate, total13 µg
Folate, DFE13 µg
Vitamin B-1 (Thiamin)0.04 mg
Vitamin B-2 (Riboflavin)0.1 mg
Vitamin B-3 (Niacin)0.5 mg
Vitamin B-5 (Pantothenic acid)0.041 mg
Vitamin B-60.122 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A4000 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca44 mg
Magnesium, Mg103 mg
Phosphorus, P63 mg
Iron, Fe2.4 mg
Potassium, K390 mg
Sodium, Na4 mg
Zinc, Zn0.2 mg
Copper, Cu0.131 mg
Selenium, Se0.9 µg
Manganese, Mn0.349 mg


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