Dates, medjool

Scientific name: Phoenix dactylifera

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates74.97 g
Proteins1.81 g
Fats0.15 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate269.89 kcal
Protein6.08 kcal
Fat1.26 kcal
Total Calories (per 100g)

277 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber6.7 g
Sugars66.47 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.029 g
Isoleucine0.045 g
Leucine0.082 g
Lysine0.054 g
Methionine0.017 g
Phenylalanine0.048 g
Treonine0.042 g
Tryptophan0.007 g
Valine0.066 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total15 µg
Folate, DFE15 µg
Vitamin B-1 (Thiamin)0.05 mg
Vitamin B-2 (Riboflavin)0.06 mg
Vitamin B-3 (Niacin)1.61 mg
Vitamin B-5 (Pantothenic acid)0.805 mg
Vitamin B-60.249 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A149 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K2.7 µg
Minerals:
(per 100g)
Calcium, Ca64 mg
Magnesium, Mg54 mg
Phosphorus, P62 mg
Iron, Fe0.9 mg
Potassium, K696 mg
Sodium, Na1 mg
Zinc, Zn0.44 mg
Copper, Cu0.362 mg
Selenium, Se- µg
Manganese, Mn0.296 mg


MakeItPlantBased.com (C) 2026.