| Carbohydrates | 9.2 g |
| Proteins | 2.7 g |
| Fats | 0.7 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 32.84 kcal |
| Protein | 6.59 kcal |
| Fat | 5.86 kcal |
| Fiber | 3.5 g |
| Sugars | 0.71 g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 0.306 g |
| Omega 3 (n-3) | 0.044 g |
| Omega 6 (n-6) | 0.261 g |
| Total monounsaturated | 0.014 g |
| Total saturated | 0.17 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 35 mg |
| Folate, total | 27 µg |
| Folate, DFE | 27 µg |
| Vitamin B-1 (Thiamin) | 0.19 mg |
| Vitamin B-2 (Riboflavin) | 0.26 mg |
| Vitamin B-3 (Niacin) | 0.806 mg |
| Vitamin B-5 (Pantothenic acid) | 0.084 mg |
| Vitamin B-6 | 0.251 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 10161 IU |
| Vitamin E | 3.44 mg |
| Vitamin D | 0 IU |
| Vitamin K | 778.4 µg |
| Calcium, Ca | 187 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 66 mg |
| Iron, Fe | 3.1 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.171 mg |
| Selenium, Se | 0.5 µg |
| Manganese, Mn | 0.342 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
5.94*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
