Currants, zante, dried

Scientific name: Vitis vinifera

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates74.08 g
Proteins4.08 g
Fats0.27 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate266.69 kcal
Protein13.71 kcal
Fat2.26 kcal
Total Calories (per 100g)

283 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber6.8 g
Sugars67.28 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.18 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.18 g
Total monounsaturated0.047 g
Total saturated0.028 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C4.7 mg
Folate, total10 µg
Folate, DFE10 µg
Vitamin B-1 (Thiamin)0.16 mg
Vitamin B-2 (Riboflavin)0.142 mg
Vitamin B-3 (Niacin)1.615 mg
Vitamin B-5 (Pantothenic acid)0.045 mg
Vitamin B-60.296 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A73 IU
Vitamin E0.11 mg
Vitamin D0 IU
Vitamin K3.3 µg
Minerals:
(per 100g)
Calcium, Ca86 mg
Magnesium, Mg41 mg
Phosphorus, P125 mg
Iron, Fe3.26 mg
Potassium, K892 mg
Sodium, Na8 mg
Zinc, Zn0.66 mg
Copper, Cu0.468 mg
Selenium, Se0.7 µg
Manganese, Mn0.469 mg


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