| Carbohydrates | 60.03 g |
| Proteins | 23.52 g |
| Fats | 1.26 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 244.32 kcal |
| Protein | 81.61 kcal |
| Fat | 10.55 kcal |
| Fiber | 10.6 g |
| Sugars | 6.9 g |
| Starch | - g |
| Histidine | 0.73 g |
| Isoleucine | 0.956 g |
| Leucine | 1.802 g |
| Lysine | 1.591 g |
| Methionine | 0.335 g |
| Phenylalanine | 1.373 g |
| Treonine | 0.895 g |
| Tryptophan | 0.29 g |
| Valine | 1.121 g |
| Total polyunsaturated | 0.542 g |
| Omega 3 (n-3) | 0.199 g |
| Omega 6 (n-6) | 0.343 g |
| Total monounsaturated | 0.106 g |
| Total saturated | 0.331 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.5 mg |
| Folate, total | 633 µg |
| Folate, DFE | 633 µg |
| Vitamin B-1 (Thiamin) | 0.853 mg |
| Vitamin B-2 (Riboflavin) | 0.226 mg |
| Vitamin B-3 (Niacin) | 2.075 mg |
| Vitamin B-5 (Pantothenic acid) | 1.496 mg |
| Vitamin B-6 | 0.357 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 50 IU |
| Vitamin E | 0.39 mg |
| Vitamin D | 0 IU |
| Vitamin K | 5 µg |
| Calcium, Ca | 110 mg |
| Magnesium, Mg | 184 mg |
| Phosphorus, P | 424 mg |
| Iron, Fe | 8.27 mg |
| Potassium, K | 1112 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 3.37 mg |
| Copper, Cu | 0.845 mg |
| Selenium, Se | 9 µg |
| Manganese, Mn | 1.528 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.73*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
