| Carbohydrates | 20.76 g |
| Proteins | 7.73 g |
| Fats | 0.53 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 84.49 kcal |
| Protein | 26.82 kcal |
| Fat | 4.44 kcal |
| Fiber | 6.5 g |
| Sugars | 3.3 g |
| Starch | - g |
| Histidine | 0.24 g |
| Isoleucine | 0.314 g |
| Leucine | 0.592 g |
| Lysine | 0.523 g |
| Methionine | 0.11 g |
| Phenylalanine | 0.451 g |
| Treonine | 0.294 g |
| Tryptophan | 0.095 g |
| Valine | 0.368 g |
| Total polyunsaturated | 0.225 g |
| Omega 3 (n-3) | 0.083 g |
| Omega 6 (n-6) | 0.143 g |
| Total monounsaturated | 0.044 g |
| Total saturated | 0.138 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.4 mg |
| Folate, total | 208 µg |
| Folate, DFE | 208 µg |
| Vitamin B-1 (Thiamin) | 0.202 mg |
| Vitamin B-2 (Riboflavin) | 0.055 mg |
| Vitamin B-3 (Niacin) | 0.495 mg |
| Vitamin B-5 (Pantothenic acid) | 0.411 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 15 IU |
| Vitamin E | 0.28 mg |
| Vitamin D | 0 IU |
| Vitamin K | 1.7 µg |
| Calcium, Ca | 24 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 156 mg |
| Iron, Fe | 2.51 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 1.29 mg |
| Copper, Cu | 0.268 mg |
| Selenium, Se | 2.5 µg |
| Manganese, Mn | 0.475 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.73*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
