| Carbohydrates | 59.64 g |
| Proteins | 23.85 g |
| Fats | 2.07 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 242.73 kcal |
| Protein | 82.76 kcal |
| Fat | 17.33 kcal |
| Fiber | 10.7 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.74 g |
| Isoleucine | 0.969 g |
| Leucine | 1.828 g |
| Lysine | 1.614 g |
| Methionine | 0.34 g |
| Phenylalanine | 1.393 g |
| Treonine | 0.908 g |
| Tryptophan | 0.294 g |
| Valine | 1.137 g |
| Total polyunsaturated | 0.889 g |
| Omega 3 (n-3) | 0.326 g |
| Omega 6 (n-6) | 0.563 g |
| Total monounsaturated | 0.173 g |
| Total saturated | 0.542 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.5 mg |
| Folate, total | 639 µg |
| Folate, DFE | 639 µg |
| Vitamin B-1 (Thiamin) | 0.68 mg |
| Vitamin B-2 (Riboflavin) | 0.17 mg |
| Vitamin B-3 (Niacin) | 2.795 mg |
| Vitamin B-5 (Pantothenic acid) | 1.511 mg |
| Vitamin B-6 | 0.361 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 33 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 85 mg |
| Magnesium, Mg | 333 mg |
| Phosphorus, P | 438 mg |
| Iron, Fe | 9.95 mg |
| Potassium, K | 1375 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 6.11 mg |
| Copper, Cu | 1.059 mg |
| Selenium, Se | 9.1 µg |
| Manganese, Mn | 1.544 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.73*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
