| Carbohydrates | 20.32 g |
| Proteins | 8.13 g |
| Fats | 0.71 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 82.7 kcal |
| Protein | 28.21 kcal |
| Fat | 5.94 kcal |
| Fiber | 3.6 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.252 g |
| Isoleucine | 0.33 g |
| Leucine | 0.623 g |
| Lysine | 0.55 g |
| Methionine | 0.116 g |
| Phenylalanine | 0.475 g |
| Treonine | 0.309 g |
| Tryptophan | 0.1 g |
| Valine | 0.387 g |
| Total polyunsaturated | 0.303 g |
| Omega 3 (n-3) | 0.111 g |
| Omega 6 (n-6) | 0.192 g |
| Total monounsaturated | 0.059 g |
| Total saturated | 0.185 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.4 mg |
| Folate, total | 142 µg |
| Folate, DFE | 142 µg |
| Vitamin B-1 (Thiamin) | 0.162 mg |
| Vitamin B-2 (Riboflavin) | 0.046 mg |
| Vitamin B-3 (Niacin) | 0.714 mg |
| Vitamin B-5 (Pantothenic acid) | 0.386 mg |
| Vitamin B-6 | 0.092 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 10 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 26 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 142 mg |
| Iron, Fe | 3.05 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 255 mg |
| Zinc, Zn | 1.87 mg |
| Copper, Cu | 0.271 mg |
| Selenium, Se | 2.5 µg |
| Manganese, Mn | 0.473 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.73*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
