| Carbohydrates | 18.83 g |
| Proteins | 2.95 g |
| Fats | 0.35 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 76.64 kcal |
| Protein | 10.24 kcal |
| Fat | 2.93 kcal |
| Fiber | 5 g |
| Sugars | 3 g |
| Starch | - g |
| Histidine | 0.095 g |
| Isoleucine | 0.158 g |
| Leucine | 0.211 g |
| Lysine | 0.194 g |
| Methionine | 0.042 g |
| Phenylalanine | 0.162 g |
| Treonine | 0.11 g |
| Tryptophan | 0.034 g |
| Valine | 0.171 g |
| Total polyunsaturated | 0.15 g |
| Omega 3 (n-3) | 0.063 g |
| Omega 6 (n-6) | 0.087 g |
| Total monounsaturated | 0.032 g |
| Total saturated | 0.09 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 2.5 mg |
| Folate, total | 168 µg |
| Folate, DFE | 168 µg |
| Vitamin B-1 (Thiamin) | 0.11 mg |
| Vitamin B-2 (Riboflavin) | 0.145 mg |
| Vitamin B-3 (Niacin) | 1.45 mg |
| Vitamin B-5 (Pantothenic acid) | 0.151 mg |
| Vitamin B-6 | 0.067 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 817 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 126 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 53 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 431 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 1.01 mg |
| Copper, Cu | 0.13 mg |
| Selenium, Se | 2.3 µg |
| Manganese, Mn | 0.56 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.39*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
