| Carbohydrates | 23.5 g |
| Proteins | 8.49 g |
| Fats | 0.66 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 95.65 kcal |
| Protein | 29.46 kcal |
| Fat | 5.52 kcal |
| Fiber | 6.4 g |
| Sugars | 4.46 g |
| Starch | - g |
| Histidine | 0.274 g |
| Isoleucine | 0.455 g |
| Leucine | 0.606 g |
| Lysine | 0.558 g |
| Methionine | 0.121 g |
| Phenylalanine | 0.466 g |
| Treonine | 0.316 g |
| Tryptophan | 0.098 g |
| Valine | 0.492 g |
| Total polyunsaturated | 0.28 g |
| Omega 3 (n-3) | 0.116 g |
| Omega 6 (n-6) | 0.159 g |
| Total monounsaturated | 0.06 g |
| Total saturated | 0.175 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 2.6 mg |
| Folate, total | 141 µg |
| Folate, DFE | 141 µg |
| Vitamin B-1 (Thiamin) | 0.26 mg |
| Vitamin B-2 (Riboflavin) | 0.064 mg |
| Vitamin B-3 (Niacin) | 0.728 mg |
| Vitamin B-5 (Pantothenic acid) | 0.213 mg |
| Vitamin B-6 | 0.095 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 75 IU |
| Vitamin E | 0.3 mg |
| Vitamin D | 0 IU |
| Vitamin K | 36.8 µg |
| Calcium, Ca | 23 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 122 mg |
| Iron, Fe | 2.12 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 1.42 mg |
| Copper, Cu | 0.184 mg |
| Selenium, Se | 3.4 µg |
| Manganese, Mn | 0.791 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.38*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
