Cornsalad, raw

Scientific name: Valerianella locusta

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.6 g
Proteins2 g
Fats0.4 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate12.85 kcal
Protein4.88 kcal
Fat3.35 kcal
Total Calories (per 100g)

21 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.036 g
Isoleucine0.099 g
Leucine0.133 g
Lysine0.101 g
Methionine0.025 g
Phenylalanine0.091 g
Treonine0.075 g
Tryptophan0.026 g
Valine0.099 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C38.2 mg
Folate, total14 µg
Folate, DFE14 µg
Vitamin B-1 (Thiamin)0.071 mg
Vitamin B-2 (Riboflavin)0.087 mg
Vitamin B-3 (Niacin)0.415 mg
Vitamin B-5 (Pantothenic acid)0.042 mg
Vitamin B-60.273 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A7092 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca38 mg
Magnesium, Mg13 mg
Phosphorus, P53 mg
Iron, Fe2.18 mg
Potassium, K459 mg
Sodium, Na4 mg
Zinc, Zn0.59 mg
Copper, Cu0.134 mg
Selenium, Se0.9 µg
Manganese, Mn0.359 mg


MakeItPlantBased.com (C) 2026.