| Carbohydrates | 74.26 g |
| Proteins | 9.42 g |
| Fats | 4.74 g |
| Carbohydrate | 4.03 |
| Protein | 2.73 |
| Fat | 8.37 |
| Carbohydrate | 299.27 kcal |
| Protein | 25.72 kcal |
| Fat | 39.67 kcal |
| Fiber | 7.3 g |
| Sugars | 0.64 g |
| Starch | - g |
| Histidine | 0.287 g |
| Isoleucine | 0.337 g |
| Leucine | 1.155 g |
| Lysine | 0.265 g |
| Methionine | 0.197 g |
| Phenylalanine | 0.463 g |
| Treonine | 0.354 g |
| Tryptophan | 0.067 g |
| Valine | 0.477 g |
| Total polyunsaturated | 2.163 g |
| Omega 3 (n-3) | 0.065 g |
| Omega 6 (n-6) | 2.097 g |
| Total monounsaturated | 1.251 g |
| Total saturated | 0.667 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-1 (Thiamin) | 0.385 mg |
| Vitamin B-2 (Riboflavin) | 0.201 mg |
| Vitamin B-3 (Niacin) | 3.627 mg |
| Vitamin B-5 (Pantothenic acid) | 0.424 mg |
| Vitamin B-6 | 0.622 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 214 IU |
| Vitamin E | 0.49 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0.3 µg |
| Calcium, Ca | 7 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 210 mg |
| Iron, Fe | 2.71 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 2.21 mg |
| Copper, Cu | 0.314 mg |
| Selenium, Se | 15.5 µg |
| Manganese, Mn | 0.485 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
32.27*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
