| Carbohydrates | 18.7 g |
| Proteins | 3.27 g |
| Fats | 1.35 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 66.76 kcal |
| Protein | 7.98 kcal |
| Fat | 11.3 kcal |
| Fiber | 2 g |
| Sugars | 6.26 g |
| Starch | 5.7 g |
| Histidine | 0.089 g |
| Isoleucine | 0.129 g |
| Leucine | 0.348 g |
| Lysine | 0.137 g |
| Methionine | 0.067 g |
| Phenylalanine | 0.15 g |
| Treonine | 0.129 g |
| Tryptophan | 0.023 g |
| Valine | 0.185 g |
| Total polyunsaturated | 0.487 g |
| Omega 3 (n-3) | 0.014 g |
| Omega 6 (n-6) | 0.472 g |
| Total monounsaturated | 0.432 g |
| Total saturated | 0.325 g |
| Total trans | 0.007 g |
| Cholesterol | 0 mg |
| Vitamin C | 6.8 mg |
| Folate, total | 42 µg |
| Folate, DFE | 42 µg |
| Vitamin B-1 (Thiamin) | 0.155 mg |
| Vitamin B-2 (Riboflavin) | 0.055 mg |
| Vitamin B-3 (Niacin) | 1.77 mg |
| Vitamin B-5 (Pantothenic acid) | 0.717 mg |
| Vitamin B-6 | 0.093 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 187 IU |
| Vitamin E | 0.07 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0.3 µg |
| Calcium, Ca | 2 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 89 mg |
| Iron, Fe | 0.52 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.054 mg |
| Selenium, Se | 0.6 µg |
| Manganese, Mn | 0.163 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
33.72*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
