Coriander (cilantro) leaves, raw

Scientific name: Coriandrum sativum

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.67 g
Proteins2.13 g
Fats0.52 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate13.1 kcal
Protein5.2 kcal
Fat4.35 kcal
Total Calories (per 100g)

23 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.8 g
Sugars0.87 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.04 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.04 g
Total monounsaturated0.275 g
Total saturated0.014 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C27 mg
Folate, total62 µg
Folate, DFE62 µg
Vitamin B-1 (Thiamin)0.067 mg
Vitamin B-2 (Riboflavin)0.162 mg
Vitamin B-3 (Niacin)1.114 mg
Vitamin B-5 (Pantothenic acid)0.57 mg
Vitamin B-60.149 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A6748 IU
Vitamin E2.5 mg
Vitamin D0 IU
Vitamin K310 µg
Minerals:
(per 100g)
Calcium, Ca67 mg
Magnesium, Mg26 mg
Phosphorus, P48 mg
Iron, Fe1.77 mg
Potassium, K521 mg
Sodium, Na46 mg
Zinc, Zn0.5 mg
Copper, Cu0.225 mg
Selenium, Se0.9 µg
Manganese, Mn0.426 mg


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