| Carbohydrates | 5.42 g |
| Proteins | 3.02 g |
| Fats | 0.61 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 19.35 kcal |
| Protein | 7.37 kcal |
| Fat | 5.11 kcal |
| Fiber | 4 g |
| Sugars | 0.46 g |
| Starch | - g |
| Histidine | 0.047 g |
| Isoleucine | 0.1 g |
| Leucine | 0.151 g |
| Lysine | 0.117 g |
| Methionine | 0.033 g |
| Phenylalanine | 0.087 g |
| Treonine | 0.086 g |
| Tryptophan | 0.031 g |
| Valine | 0.12 g |
| Total polyunsaturated | 0.201 g |
| Omega 3 (n-3) | 0.108 g |
| Omega 6 (n-6) | 0.082 g |
| Total monounsaturated | 0.03 g |
| Total saturated | 0.055 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 35.3 mg |
| Folate, total | 129 µg |
| Folate, DFE | 129 µg |
| Vitamin B-1 (Thiamin) | 0.054 mg |
| Vitamin B-2 (Riboflavin) | 0.13 mg |
| Vitamin B-3 (Niacin) | 0.742 mg |
| Vitamin B-5 (Pantothenic acid) | 0.267 mg |
| Vitamin B-6 | 0.165 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 5019 IU |
| Vitamin E | 2.26 mg |
| Vitamin D | 0 IU |
| Vitamin K | 437.1 µg |
| Calcium, Ca | 232 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 25 mg |
| Iron, Fe | 0.47 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.046 mg |
| Selenium, Se | 1.3 µg |
| Manganese, Mn | 0.658 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.76*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
