Coffee substitute, cereal grain beverage, prepared with water

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates1.3 g
Proteins0.1 g
Fats0.04 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate5.2 kcal
Protein0.4 kcal
Fat0.36 kcal
Total Calories (per 100g)

6 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0.4 g
Sugars0.08 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.02 g
Omega 3 (n-3)0.001 g
Omega 6 (n-6)0.019 g
Total monounsaturated0.006 g
Total saturated0.01 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total1 µg
Folate, DFE1 µg
Vitamin B-1 (Thiamin)0.007 mg
Vitamin B-2 (Riboflavin)0.002 mg
Vitamin B-3 (Niacin)0.294 mg
Vitamin B-5 (Pantothenic acid)0.023 mg
Vitamin B-60.012 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E0.02 mg
Vitamin D0 IU
Vitamin K0 µg
Minerals:
(per 100g)
Calcium, Ca4 mg
Magnesium, Mg5 mg
Phosphorus, P10 mg
Iron, Fe0.08 mg
Potassium, K41 mg
Sodium, Na5 mg
Zinc, Zn0.01 mg
Copper, Cu0.013 mg
Selenium, Se1.1 µg
Manganese, Mn0.019 mg
Omega 6 to Omega 3 ratio:

n-6 : n-3 ratio:

19 : 1

The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.

n-6 / n-3 proportion:

19.00*

* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.



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