| Carbohydrates | 78.42 g |
| Proteins | 6.01 g |
| Fats | 2.52 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 313.68 kcal |
| Protein | 24.04 kcal |
| Fat | 22.68 kcal |
| Fiber | 23.3 g |
| Sugars | 4.63 g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 1.225 g |
| Omega 3 (n-3) | 0.083 g |
| Omega 6 (n-6) | 1.134 g |
| Total monounsaturated | 0.356 g |
| Total saturated | 0.603 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 52 µg |
| Folate, DFE | 52 µg |
| Vitamin B-1 (Thiamin) | 0.413 mg |
| Vitamin B-2 (Riboflavin) | 0.095 mg |
| Vitamin B-3 (Niacin) | 17.664 mg |
| Vitamin B-5 (Pantothenic acid) | 1.41 mg |
| Vitamin B-6 | 0.747 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 8 IU |
| Vitamin E | 0.98 mg |
| Vitamin D | 0 IU |
| Vitamin K | 1.6 µg |
| Calcium, Ca | 58 mg |
| Magnesium, Mg | 244 mg |
| Phosphorus, P | 580 mg |
| Iron, Fe | 4.6 mg |
| Potassium, K | 2443 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.208 mg |
| Selenium, Se | 64.1 µg |
| Manganese, Mn | 1.1 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
13.67*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
