| Carbohydrates | 74.04 g |
| Proteins | 5.29 g |
| Fats | 15.87 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 296.16 kcal |
| Protein | 21.16 kcal |
| Fat | 142.83 kcal |
| Fiber | 1.9 g |
| Sugars | 58.2 g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 1.053 g |
| Omega 3 (n-3) | 0.058 g |
| Omega 6 (n-6) | 0.995 g |
| Total monounsaturated | 8.934 g |
| Total saturated | 4.934 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.6 mg |
| Folate, total | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-1 (Thiamin) | 0.031 mg |
| Vitamin B-2 (Riboflavin) | 0.028 mg |
| Vitamin B-3 (Niacin) | 2.263 mg |
| Vitamin B-5 (Pantothenic acid) | 0.052 mg |
| Vitamin B-6 | 0.055 mg |
| Vitamin B-12 (Cobalamin) | 0.45 µg |
| Vitamin A | 5 IU |
| Vitamin E | 0 mg |
| Vitamin D | 0 IU |
| Vitamin K | 1.5 µg |
| Calcium, Ca | 271 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 251 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 1033 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.435 mg |
| Selenium, Se | 6.2 µg |
| Manganese, Mn | 0.445 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
17.16*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
