| Carbohydrates | 83.73 g |
| Proteins | 6.67 g |
| Fats | 4 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 334.92 kcal |
| Protein | 26.68 kcal |
| Fat | 36 kcal |
| Fiber | 3.7 g |
| Sugars | 65.55 g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 0.114 g |
| Omega 3 (n-3) | 0.003 g |
| Omega 6 (n-6) | 0.107 g |
| Total monounsaturated | 1.325 g |
| Total saturated | 2.377 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.2 mg |
| Folate, total | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-1 (Thiamin) | 0.096 mg |
| Vitamin B-2 (Riboflavin) | 0.565 mg |
| Vitamin B-3 (Niacin) | 0.586 mg |
| Vitamin B-5 (Pantothenic acid) | 0.893 mg |
| Vitamin B-6 | 0.114 mg |
| Vitamin B-12 (Cobalamin) | 0.35 µg |
| Vitamin A | 4 IU |
| Vitamin E | 0.19 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0.9 µg |
| Calcium, Ca | 133 mg |
| Magnesium, Mg | 83 mg |
| Phosphorus, P | 315 mg |
| Iron, Fe | 1.19 mg |
| Potassium, K | 712 mg |
| Sodium, Na | 504 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.286 mg |
| Selenium, Se | 5 µg |
| Manganese, Mn | 0.269 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
35.67*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
