Chrysanthemum leaves, raw

Scientific name: Chrysanthemum coronarium

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.01 g
Proteins3.36 g
Fats0.56 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate10.75 kcal
Protein8.2 kcal
Fat4.69 kcal
Total Calories (per 100g)

24 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C1.4 mg
Folate, total177 µg
Folate, DFE177 µg
Vitamin B-1 (Thiamin)0.13 mg
Vitamin B-2 (Riboflavin)0.144 mg
Vitamin B-3 (Niacin)0.531 mg
Vitamin B-5 (Pantothenic acid)0.221 mg
Vitamin B-60.176 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A1870 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca117 mg
Magnesium, Mg32 mg
Phosphorus, P54 mg
Iron, Fe2.3 mg
Potassium, K567 mg
Sodium, Na118 mg
Zinc, Zn0.71 mg
Copper, Cu0.137 mg
Selenium, Se0.3 µg
Manganese, Mn0.943 mg


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