Chrysanthemum, garland, raw

Scientific name: Chrysanthemum coronarium

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.02 g
Proteins3.36 g
Fats0.56 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate10.78 kcal
Protein8.2 kcal
Fat4.69 kcal
Total Calories (per 100g)

24 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C1.4 mg
Folate, total177 µg
Folate, DFE177 µg
Vitamin B-1 (Thiamin)0.13 mg
Vitamin B-2 (Riboflavin)0.144 mg
Vitamin B-3 (Niacin)0.531 mg
Vitamin B-5 (Pantothenic acid)0.221 mg
Vitamin B-60.176 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A2320 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K350 µg
Minerals:
(per 100g)
Calcium, Ca117 mg
Magnesium, Mg32 mg
Phosphorus, P54 mg
Iron, Fe2.29 mg
Potassium, K567 mg
Sodium, Na118 mg
Zinc, Zn0.71 mg
Copper, Cu0.137 mg
Selenium, Se- µg
Manganese, Mn0.943 mg


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