Chokecherries, raw, pitted (Shoshone Bannock)

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates33.88 g
Proteins2.89 g
Fats0.98 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate135.52 kcal
Protein11.56 kcal
Fat8.82 kcal
Total Calories (per 100g)

156 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber17 g
Sugars14.22 g
Starch0.87 g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C0.7 mg
Folate, total10 µg
Folate, DFE10 µg
Vitamin B-1 (Thiamin)0.029 mg
Vitamin B-2 (Riboflavin)0.058 mg
Vitamin B-3 (Niacin)0.672 mg
Vitamin B-5 (Pantothenic acid)0.33 mg
Vitamin B-60.193 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A43 IU
Vitamin E0.75 mg
Vitamin D0 IU
Vitamin K29.3 µg
Minerals:
(per 100g)
Calcium, Ca40 mg
Magnesium, Mg21 mg
Phosphorus, P45 mg
Iron, Fe0.4 mg
Potassium, K309 mg
Sodium, Na2 mg
Zinc, Zn0.19 mg
Copper, Cu0.068 mg
Selenium, Se1.7 µg
Manganese, Mn0.192 mg


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