Chokecherries, raw, pitted (Northern Plains Indians)

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates33.62 g
Proteins3.04 g
Fats1.69 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate134.48 kcal
Protein12.16 kcal
Fat15.21 kcal
Total Calories (per 100g)

162 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber20 g
Sugars9.37 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C5.5 mg
Folate, total2 µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.034 mg
Vitamin B-2 (Riboflavin)0.173 mg
Vitamin B-3 (Niacin)0.628 mg
Vitamin B-5 (Pantothenic acid)0.398 mg
Vitamin B-60.198 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A168 IU
Vitamin E0.35 mg
Vitamin D- IU
Vitamin K21.1 µg
Minerals:
(per 100g)
Calcium, Ca60 mg
Magnesium, Mg27 mg
Phosphorus, P67 mg
Iron, Fe0.69 mg
Potassium, K379 mg
Sodium, Na5 mg
Zinc, Zn0.33 mg
Copper, Cu0.186 mg
Selenium, Se- µg
Manganese, Mn0.417 mg


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