| Carbohydrates | 60.65 g |
| Proteins | 19.3 g |
| Fats | 6.04 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 246.85 kcal |
| Protein | 66.97 kcal |
| Fat | 50.55 kcal |
| Fiber | 17.4 g |
| Sugars | 10.7 g |
| Starch | - g |
| Histidine | 0.531 g |
| Isoleucine | 0.828 g |
| Leucine | 1.374 g |
| Lysine | 1.291 g |
| Methionine | 0.253 g |
| Phenylalanine | 1.034 g |
| Treonine | 0.716 g |
| Tryptophan | 0.185 g |
| Valine | 0.809 g |
| Total polyunsaturated | 2.694 g |
| Omega 3 (n-3) | 0.101 g |
| Omega 6 (n-6) | 2.593 g |
| Total monounsaturated | 1.358 g |
| Total saturated | 0.626 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 4 mg |
| Folate, total | 557 µg |
| Folate, DFE | 557 µg |
| Vitamin B-1 (Thiamin) | 0.477 mg |
| Vitamin B-2 (Riboflavin) | 0.212 mg |
| Vitamin B-3 (Niacin) | 1.541 mg |
| Vitamin B-5 (Pantothenic acid) | 1.588 mg |
| Vitamin B-6 | 0.535 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 67 IU |
| Vitamin E | 0.82 mg |
| Vitamin D | 0 IU |
| Vitamin K | 9 µg |
| Calcium, Ca | 105 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 366 mg |
| Iron, Fe | 6.24 mg |
| Potassium, K | 875 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 3.43 mg |
| Copper, Cu | 0.847 mg |
| Selenium, Se | 8.2 µg |
| Manganese, Mn | 2.204 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
25.68*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
