| Carbohydrates | 27.42 g |
| Proteins | 8.86 g |
| Fats | 2.59 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 111.6 kcal |
| Protein | 30.74 kcal |
| Fat | 21.68 kcal |
| Fiber | 7.6 g |
| Sugars | 4.8 g |
| Starch | - g |
| Histidine | 0.244 g |
| Isoleucine | 0.38 g |
| Leucine | 0.631 g |
| Lysine | 0.593 g |
| Methionine | 0.116 g |
| Phenylalanine | 0.475 g |
| Treonine | 0.329 g |
| Tryptophan | 0.085 g |
| Valine | 0.372 g |
| Total polyunsaturated | 1.156 g |
| Omega 3 (n-3) | 0.043 g |
| Omega 6 (n-6) | 1.113 g |
| Total monounsaturated | 0.583 g |
| Total saturated | 0.269 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.3 mg |
| Folate, total | 172 µg |
| Folate, DFE | 172 µg |
| Vitamin B-1 (Thiamin) | 0.116 mg |
| Vitamin B-2 (Riboflavin) | 0.063 mg |
| Vitamin B-3 (Niacin) | 0.526 mg |
| Vitamin B-5 (Pantothenic acid) | 0.286 mg |
| Vitamin B-6 | 0.139 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 27 IU |
| Vitamin E | 0.35 mg |
| Vitamin D | 0 IU |
| Vitamin K | 4 µg |
| Calcium, Ca | 49 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 168 mg |
| Iron, Fe | 2.89 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 1.53 mg |
| Copper, Cu | 0.352 mg |
| Selenium, Se | 3.7 µg |
| Manganese, Mn | 1.03 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
25.89*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
